Ingredients:
- 2 cups (480g) mashed sweet potato
- 1/4 cup (15g) finely minced broccoli
- 1/2 cup (50g) almond flour
- 1/4 cup (28g) grated parmesan cheese
- 1/4 tsp (1.5g) garlic powder
- 2 tbsp (30ml) olive oil
Instructions:
- Combine the cooled sweet potato and minced broccoli in a mixing bowl. Mash them together until the mixture is relatively smooth, but leave a few tiny chunks of broccoli for texture.
- Fold in the almond flour, parmesan cheese, and garlic powder. Stir the mixture until a thick, slightly tacky dough forms. Note: If it feels too wet to roll, let it sit for 5 minutes to let the flour hydrate.
- Scoop about 1 tablespoon of the mixture at a time. Roll it between your palms until it forms a small cylinder about 1 inch long.
- Place the cylinders on your parchment lined tray. Leave half inch gaps between each one so the air can circulate.
- Brush the tops of the tots with olive oil. Use a light coating so they don't slide around on the paper.
- Preheat your oven to 400°F (200°C).
- Bake for 10-12 minutes, then carefully flip each tot over.
- Continue baking for another 10-13 minutes until the edges are mahogany colored and the bottoms feel firm to the touch.