Ingredients:

  • 2 cups (480g) mashed sweet potato
  • 1/4 cup (15g) finely minced broccoli
  • 1/2 cup (50g) almond flour
  • 1/4 cup (28g) grated parmesan cheese
  • 1/4 tsp (1.5g) garlic powder
  • 2 tbsp (30ml) olive oil

Instructions:

  1. Combine the cooled sweet potato and minced broccoli in a mixing bowl. Mash them together until the mixture is relatively smooth, but leave a few tiny chunks of broccoli for texture.
  2. Fold in the almond flour, parmesan cheese, and garlic powder. Stir the mixture until a thick, slightly tacky dough forms. Note: If it feels too wet to roll, let it sit for 5 minutes to let the flour hydrate.
  3. Scoop about 1 tablespoon of the mixture at a time. Roll it between your palms until it forms a small cylinder about 1 inch long.
  4. Place the cylinders on your parchment lined tray. Leave half inch gaps between each one so the air can circulate.
  5. Brush the tops of the tots with olive oil. Use a light coating so they don't slide around on the paper.
  6. Preheat your oven to 400°F (200°C).
  7. Bake for 10-12 minutes, then carefully flip each tot over.
  8. Continue baking for another 10-13 minutes until the edges are mahogany colored and the bottoms feel firm to the touch.