Ingredients:

  • 1 whole wheat tortilla (15cm) or 2 slices of whole-grain bread
  • 1 cup (140g) cooked pasta
  • 1/2 cup (60g) whole-grain crackers
  • 2 oz (56g) cubed cheddar or mozzarella cheese
  • 1 hard-boiled egg, peeled and halved
  • 2 oz (56g) deli turkey or ham
  • 1/4 cup (60g) hummus or almond-free sunflower butter
  • 1/2 cup (75g) baby carrots or cucumber slices
  • 1/2 cup (75g) blueberries, grapes, or apple slices
  • 1/2 cup (75g) snap peas or bell pepper strips
  • 1 small granola bar (28g)
  • 2 tbsp (30g) dried cranberries or raisins
  • 1 small square (20g) dark chocolate or a mini cookie

Instructions:

  1. Wash all produce under cold water. Slice cucumbers or peppers into uniform sticks. If using apples, toss them in a pinch of lemon juice to prevent browning.
  2. Use cookie cutters to punch shapes out of the cheese or bread to increase visual engagement.
  3. Place the chosen 'Main Energy' component in the largest compartment. If using a wrap, roll it tightly and slice into 'sushi wheels'.
  4. Place the 'Growth Power' proteins in the medium compartments, using silicone liners to keep the cheese separated from the fruit.
  5. Fill the remaining gaps with 'Vitamin Boost' produce, ensuring colors are distributed evenly across the box.