Ingredients:

  • 1/3 cup (40g) elbow macaroni (uncooked)
  • 1/2 cup (120ml) skim milk
  • 1 pinch (1g) salt
  • 1/4 cup (28g) sharp cheddar cheese, freshly shredded
  • 1 tbsp (15g) plain Greek yogurt
  • 1 pinch (1g) smoked paprika
  • 1 pinch (1g) black pepper

Instructions:

  1. Combine the uncooked macaroni, milk, and salt in a large microwave-safe ceramic mug (at least 12 oz). Stir well to ensure the pasta is submerged.
  2. Heat on high for 2 minutes, then remove and stir. Continue microwaving in 1-minute intervals (usually 2-3 more minutes) until the pasta is tender and most of the liquid has been absorbed.
  3. Immediately stir in the shredded cheddar, Greek yogurt, smoked paprika, and pepper.
  4. Stir vigorously for 30 seconds until the cheese is fully melted and the sauce looks velvety and glossy. Let it sit for 1 minute to allow the sauce to thicken before eating.